https://www.crossfit-truth.com/new-blog-1 daily 0.75 2025-11-17 https://www.crossfit-truth.com/join1 daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512938028895-IDRL1W65R6E8JECL5U7K/CFT-QnA-2.jpg CrossFit Truth -- Join https://www.crossfit-truth.com/information daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512938159262-N6RADGV8XXXMPEX5A8U0/CFT-QnA-4.jpg CrossFit Truth -- Information - Should i go to a traditional gym to get a "base" level of fitness first? NO! A THOUSAND TIMES NO! CrossFit is designed for athletes of ALL levels — from professional athletes, to desk jockeys, to homemakers, and retirees. We scale load and intensity for all our clients based on their individual fitness level and ability. Going to a traditional health club first will just delay the benefits you will receive from a CrossFit regimen. https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512938100438-APSU7SQN4YTE8SRA90NX/CFT-QnA-3.jpg CrossFit Truth -- Information - is the wod enough? Part of the CrossFiit philosophy includes pursuing/learning another sport or activity, and many CrossFitters are also martial artists and competitive athletes in a variety of disciplines. However, if you work the WODs hard, you will find yourself at an improved level of fitness, and for lots of us, the WOD is our primary “sport”. If you pursue another activity, you will need to balance your work/rest cycles and be sure to allow for recovery. Sometimes, you will need extra days off or to consider a WOD as “active rest” done at a lower intensity. https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512938028895-IDRL1W65R6E8JECL5U7K/CFT-QnA-2.jpg CrossFit Truth -- Information - What if i can't do the workouts as posted? Not many athletes can do ALL workouts as RX’d (prescribed). A big part of CrossFit is the concept of “scaling”. That is, substituting in modifications to movements to make them more or less difficult based on the individual’s level of fitness and training. https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512937969221-LOEM68BOZ8NHLB3F80EG/CFT-QnA-1.jpg CrossFit Truth -- Information - What is wod? It is the “Workout of the Day.” We program and post a workout for each day. This workout could be a “named” workout, developed and described on the national site, or it could be a workout we have developed here at CrossFit Truth. https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1670434967648-1ZXV2FRC9MVE61WU4ITI/gym.jpg CrossFit Truth -- Information https://www.crossfit-truth.com/home daily 1.0 2022-12-07 https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512933205897-5NAXM3UV2SDMT8RWYXAO/CFT-Website-Services2.jpg CrossFit Truth - Meet our crossfit coaches About Learn more about CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512772049219-H44CYK1DTK3Q8U2H7YN0/IMG_0032.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512772017274-GUV5Q1GI45549B78NPHP/IMG_0166.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512771978701-R1LZBTXW5OFKS57DNMKF/IMG_0163.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512771952687-0IKCEQ9LESCA05IREBOV/IMG_0034.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512771905066-EGZXN0SYVBVA5S8LOTPT/IMG_0031.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512771906154-9GXJWWE96U6QYE5UR3JA/IMG_0032.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1670450181553-5CAA2TX7SVB84UN0AIV9/bike.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1670450195786-RRZZ0BFM690GD5WE4ZKF/gym.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1670450206913-NUWA7XQ44D77UDNPJ4WT/squat+2.jpg CrossFit Truth https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512932177737-55T1CQU4BZB5BS8CB8JR/CFT-Website-Services1.jpg CrossFit Truth - Get the lowdown on crossfit. FAQ Learn the Truth's about CrossFit https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512933225179-31ZLMEWYWPSH3FMDO3WP/CFT-Website-Services3.jpg CrossFit Truth - 7-day All Access Pass! Join Learn how you can start for free! https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1670449752324-9QDDGORQP4HTU1ULDKR4/squat+2.jpg CrossFit Truth https://www.crossfit-truth.com/contact daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1513013026556-CEDD61GOI48016L20OV3/FB_Link.jpg CrossFit Truth -- Contact https://www.crossfit-truth.com/about daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929912893-4EN764YMI48Q56CKBJEP/FullSizeRender.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929911361-6TI1DZRQ4B15DO4369Y5/IMG_0029.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929913009-OHB3H7SLR4TAC9DX3871/IMG_0031.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929915047-SA49QYEEAF0PH3IA46TT/IMG_0032.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929915362-MUQ0H3FCQFFZFLBH3U86/IMG_0034.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929916623-G3ZNSOT3L1A3J7NMLKR5/IMG_0154.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929917252-Q0OP486KB1KLVGV3WHO7/IMG_0163.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512929918601-SLBBM9A5GVPHKCH5XMXG/IMG_0166.JPG CrossFit Truth -- About https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1670449713618-OTCBWREV6AQJGDGW9LMJ/squat+2.jpg CrossFit Truth -- About https://www.crossfit-truth.com/trainers daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/6226f9a4-a72e-4c1d-8f46-d35578cee07b/Pete+Gabriel.jpg Coaches - Pete Gabriel, Coach I started CrossFit at the age of 47 in 2014 after realizing it was time to get back into shape. I knew I needed to attend fitness classes led by a coach to help motivate me. After several months I lost over 30 pounds, lost several inches off my waist, and was feeling great. What I did not expect was the sense of community and friendship that would be at the “box”. Working out now became fun. I have worked out with people as young as 12 and as old as 80 and everyone is able to do the workout. Since retiring, I decided to learn more about CrossFit and received the Level 1 training certification. Now I get to share fitness with new athletes wanting begin their path to fitness! https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/8d50fe68-76d4-4009-b2b6-cf4db29e87c0/Jana+Morris.jpeg Coaches - Jana Morris, Owner/Manager/Coach After participating in a boot camp program for several years, I started at CrossFit Truth in 2012. I loved the confidence I had when throwing around a barbell. I discovered I was a powerhouse with the back squat. For me, the ability for any person to walk in the box and scale as needed yet everyone give the same effort and reach capacity was amazing! We are unique and gifted in different ways. I feel CrossFit embodies this and I love to introduce new members to CrossFit. My favorite workouts are partner WODs where I get to partner with my best friend and husband, John. https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/70361c1f-3ac8-4b59-a464-31639cf2b493/Family+1.jpg Coaches - John Morris, Owner/Coach I started CrossFit in 2012 when my wife, Jana, convinced me to give the community workout at CrossFit Truth a try. I almost died that first time and I considered myself fairly fit. I was hooked and CrossFit has continued to be my primary choice for fitness over the last 11 years. With every move around Texas we made, our first focus was a church home and CrossFit box. I enjoy strategy of each WOD especially afterwards where I figure out what could have been better or done differently. All about leveraging your strengths and minimizing weaknesses to push your limits to achieve real improvements in fitness. https://images.squarespace-cdn.com/content/v1/5a26dd1b2aeba5e5da28b245/1512941504303-NBFX4MD3ZE0TWP9633I6/CFT-trainers.jpg Coaches